I’ve had a little break from running as my knees were feeling funny, not painful as such more odd, but I couldn’t stand not running anymore, it was having a direct negative impact on my mood so I threw caution to the wind and attempted W7R1 after having only done 10 minutes last week.
Overall I was fairly happy with my performance, being as it was in considerable heat for 7 pm in July (in England) and after a generous dinner. I managed about 20 minutes of running overall I think with a few walking breaks when I was crossing roads.
I have sketched 5K out in my town and I am going to work on beating my time to prep for my Race for Life at the end of July. I’ll be seeing a doctor on Saturday for my knees and getting my gait analysed on Sunday so overall I’m happy to be back and looking forward to doing better with W7R2.