Help, I'm going backwards but apparently Laura... - Couch to 5K

Couch to 5K

132,410 members158,563 posts

Help, I'm going backwards but apparently Laura knows best !!

2 Replies

It's been a week since I last graced the treadmill, wk6r2 (successful) apart from my shambolic attempt at wk5r2 outside ( unsuccessful) due to life, visiting friends etc etc. So on I popped and started up my c25k app but the

Only runs Laura wa prepared to offer were wk5r2 or wk7. No choice there then! Off I trotted ( wk5r2 better than nothing) phew it was hard going , nearly walked in the first 8 min bit , a bit of an improvent in the second one aaaaand walk. Question is which run should I choose next? Should I carry on with wk5r3 or go forward to wk6 r2 & redo that before I carry on ? I'm a bit dissappointed & frustrated with myself but I know it'll be alright in the end if I just keep on keeping on

2 Replies
frannyfran profile image
frannyfranGraduate

Week 6 run 3 is for 25 minutes, as are the 3 runs of week 7! Just fast forward to week 7 , but repeat 4 times! Hope this help.

Happy running

in reply to frannyfran

Thanks for your advice FF , I think I'd better try wk6 r2 before I try the dizzy heights of running for 25 mins but we'll see how we go . Anyway. ."on & up " as before !

You may also like...

Help I'm going backwards

Please help!!!! What should I do? Start back on a previous week or keep trying for this run until...

Feel a bit as if I'm going backwards

Just finished my 10th run - by rights I should be into Wk 4 but I am still on Wk 2 having chosen to...

Week 9 - Feel Like I'm Going Backwards

but i could use a bit of advice. After feeling good about myself after every run of week 8 - like i

Feel like I'm going backwards!

similar sensation so I'm told - and not whilst running...cheeky sod), and my breathing was so...

I'm going to miss Laura

to find any guided running apps for my android phone. I like the idea that Laura gives me the...