Help, I'm going backwards but apparently Laura knows best !!

It's been a week since I last graced the treadmill, wk6r2 (successful) apart from my shambolic attempt at wk5r2 outside ( unsuccessful) due to life, visiting friends etc etc. So on I popped and started up my c25k app but the

Only runs Laura wa prepared to offer were wk5r2 or wk7. No choice there then! Off I trotted ( wk5r2 better than nothing) phew it was hard going , nearly walked in the first 8 min bit , a bit of an improvent in the second one aaaaand walk. Question is which run should I choose next? Should I carry on with wk5r3 or go forward to wk6 r2 & redo that before I carry on ? I'm a bit dissappointed & frustrated with myself but I know it'll be alright in the end if I just keep on keeping on

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Week 6 run 3 is for 25 minutes, as are the 3 runs of week 7! Just fast forward to week 7 , but repeat 4 times! Hope this help.

    Happy running

  • Thanks for your advice FF , I think I'd better try wk6 r2 before I try the dizzy heights of running for 25 mins but we'll see how we go . Anyway. ."on & up " as before !

You may also like...