I decided to repeat week 5 and I think it was a good move. It wasn't like I romped through w5r3 this time but by the end I felt better that I have now managed 20 mins running x2 so it wasn't some sort of fluke the first time. I feel ready for week 6. Still can't believe I'm actually doing this. I am very slow but I am running! All the sound bites on here help me so much when I am running around the course. My body shape is definitely changing in a way I haven't seen with other exercise before. Long way to go on that front but it helps to motivate me. I just hope I manage to get through w6r1!!
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