Been a long 9 weeks and much sweat and a bit of blood shed on the way. Thanks for the advice and encouragement helping me to keep motivated. I was skeptical at first, couch to 5k in 9 weeks, but the plan works, well has me running for 30 mins anyway little short of 5k, but that will come in time. I have lost a little weight and have definitely toned up a lot. I am quietly pleased with myself, but mustn't rest on my laurels another 30 mins in a couple of days and the trainers will be packed for holiday in sunny spain in a weeks time. Thanks everyone.
Wk9 run3 completed.: Been a long 9 weeks and... - Couch to 5K
Wk9 run3 completed.
![Jol_Keen profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![Jol_Keen profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
CONGRATULATIONS!!! That is really well done!
Well done! You are right to be pleased with yourself - what an amazing acheivement! xx
![Treemouse profile image](https://images.hu-production.be/avatars/13218346b525c9564292f8b932bc3dd7_small@2x_100x100.jpg)
Well done! Have a great holiday
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Fantastic, feel proud! A great achievement. Enjoy sunny Spain! Isn't it great that we all get to packing our trainers now when we go away! I would never have considered this at all likely in the past x
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
Well done and congratulations. Don't forget to claim your shiny new badge before you head off on holiday!
![lynb02 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
That's fantastic - enjoy your holiday!
![CTKitten profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Congratulations!!!!
I just graduated 45 minutes ago, so I know exactly how you feel. This plan really does work. Happy hols!
![BoPeep9009 profile image](https://images.hu-production.be/avatars/e4c412779535a8676d34e3c73f7aab94_small@2x_100x100.jpg)
Many many congratulations to you!!!
Another graduate! Gives me hope! The thought of a holiday in ethSpain makes my little green jelly monsters stir .... LOVE Spain .... have a super dooper time you surely deserve it!!!
![CTKitten profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Thanks Jol and BoPeep9009. Its a great feeling!
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
Congratulations! But it is you that deserves all the credit.
![tomlertoos profile image](https://images.hu-production.be/avatars/1a8b7f550934f0d81cfc13794cf0e44b_small@2x_100x100.jpg)
Hey, well done you! Enjoy the graduation buzz and Spain!
![Nellyharte profile image](https://images.hu-production.be/avatars/c4a9caf29c3d0e8c7c9d429dbc9f2ec9_small@2x_100x100.jpg)
Don't forget to pack your runners you will be sorry not to! Big congrats and enjoy your well deserved break.