Wk9 run3 completed.

[Jol_Keen]

Been a long 9 weeks and much sweat and a bit of blood shed on the way. Thanks for the advice and encouragement helping me to keep motivated. I was skeptical at first, couch to 5k in 9 weeks, but the plan works, well has me running for 30 mins anyway little short of 5k, but that will come in time. I have lost a little weight and have definitely toned up a lot. I am quietly pleased with myself, but mustn't rest on my laurels another 30 mins in a couple of days and the trainers will be packed for holiday in sunny spain in a weeks time. Thanks everyone.

[Tomas Graduate]

CONGRATULATIONS!!! That is really well done!

[Hidden]

Well done! You are right to be pleased with yourself - what an amazing acheivement! xx

[Treemouse Graduate]

Well done! Have a great holiday

[no-excuse Graduate]

Fantastic, feel proud! A great achievement. Enjoy sunny Spain! Isn't it great that we all get to packing our trainers now when we go away! I would never have considered this at all likely in the past x

[AncientMum Graduate]

Well done and congratulations. Don't forget to claim your shiny new badge before you head off on holiday!

[lynb02 Graduate]

That's fantastic - enjoy your holiday!

[CTKitten Graduate]

Congratulations!!!!

I just graduated 45 minutes ago, so I know exactly how you feel. This plan really does work. Happy hols!

[Jol_Keen Graduate in reply to CTKitten]

Congratulations to you too. Great feeling isn't it.

[BoPeep9009 Graduate in reply to CTKitten]

Whoa!!! Go you! ANother grad! Many congratulations to you too CTKitten!

[runner56 Graduate in reply to CTKitten]

And well done to you as well. Graduation is fab!!!!

[BoPeep9009 Graduate]

Many many congratulations to you!!!

Another graduate! Gives me hope! The thought of a holiday in ethSpain makes my little green jelly monsters stir .... LOVE Spain .... have a super dooper time you surely deserve it!!!

[runner56 Graduate]

Well done Jol.

A fantastic acheivement. Happy future runnings and weight loss

[CTKitten Graduate]

Thanks Jol and BoPeep9009. Its a great feeling!

[Ullyrunner Graduate]

Congratulations! But it is you that deserves all the credit.

[tomlertoos Graduate]

Hey, well done you! Enjoy the graduation buzz and Spain!

[Nellyharte Graduate]

Don't forget to pack your runners you will be sorry not to! Big congrats and enjoy your well deserved break.