This is my second week after graduation and thought I'd try something new after doing 3 5k's last week but not improving my time so did 5 mins normal jog then 1 minute as fast as could go followed by 2 minutes walking (7 times) then did 5 minute jog at end. Seriously felt like I was dieing! Thought I'd be sick! The speed podcasts got me all confused and I couldn't keep to beat so just thought I'd invent my own interval training but wow was it hard!
How are all the other recent graduates getting on and what are you doing now?