Passed muster with the physio yippee so tomorrow I will take a short dander (walk/run) and see what happens. I know the legs are good, its always my breathing that needs the work after a spell off and with so much pollen about it won't be easy. Asthmatics be aware at this time of the year don't leave home without your inhalers.
Thank you to all those who gave me an enormous boost with your replies to my post last night, its always good to know you are not alone, even if you are a lone runner like me. Bless you all and happy running.