I am trying to graduate before my birthday and worked out i can't fit week 8 and 9 in so I skipped a rest day. I wouldn't recommend it to anyone. The extra 3 minutes and knowing I ran week 7 run 3 yesterday got the gremlins going. After about 16 minutes I slowed down a little and the last 3 minutes slowed down further. Disappointing yes but I still managed to run for 28 minutes at 6.1 mph or higher so I'll take it.With the two warm up/down walks I hit 3.9 miles for today's session. Roll on Saturday and week 8 run 2.
Big mistake. Week 8 run 1 done but really stru... - Couch to 5K
Big mistake. Week 8 run 1 done but really struggled - skipped a rest day
GettingFitterGraduate
Written by
GettingFitter
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
carole01Graduate
That is great!! and you will need a rest for Saturday. Keep ticking those runs off for a wonderful birthday treat- your health!!. Good luck!
GettingFitterGraduate
Thanks Carole
Not what you're looking for?
You may also like...
Week 8 run 1 done! 😃
Had a lovely run this afternoon, ran a bit longer than the 28 minutes and felt great. I just seemed...
Week 8, Run 1 = Done! :)
this week.
I did find it frustrating when Laura came on to tell me I had completed 10 minutes as I...
Week 8 Run 1, done. Good but slooooooooooow
just done week eight run 1, running for 28 massive minutes! Slightly concerned by how slow I am...
Week 8 Run 1 - ✅ I ran for 28mins!! 💪🏼
thought those tiny extra 3 minutes would bring such elation on completing the run?!
Firstly though...
Into Week 8 😀! Run 1 ✅
Quite a simple run this morning. I noticed the step up to the extra 3 minutes but slowed my pace...
Week 8 run 1 done at the local park run :)
Week 8 Run 1 Done -Meh
Week 8 run 1 done, phew! 🤓
Week 8 run 1 - Tough but done
Week 7 - really struggling to do it! Big jump from week 6...
