So this evening I did my second run of week one. After my run on Monday my left knee was feeling a little stiff but then today it felt really bruised and my kneecap felt all squashy!
It wasn't until I got in the bath this evening that I noticed my entire left knee is really bruised - I'm a little freaked out!!
Can anyone shed any light,......pleeeeease?? 
Maybe you should get it checked out?
Can you see a bruise? Or does it just feel bruised?
There is a huge bruise that covers my whole kneecap. It's bigger today 
And you haven't bashed it? In which case I do suggest you see your doctor.
Doctor !
R.I.C.E is the answer, that and the quack if it doesn't get better soon.
Good luck, and stop running until it's better.
W1 R2
W1 R2 so hard for me
Week 3 has started but so has the knee pain ☹️ Any tips? 
W1 R2
W1 R2
