Hello! I’m so thrilled to still be following the plan, having a great time and feeling like I’m making progress BUT tonight my left knee is really aching. Are supports any good? Do I need to splash out on proper running shoes or is it a case of sticking to running on grass? I’d really welcome any advice.
Ps wanted to share the beautiful sunset I saw this evening on my run, isn’t it a joy to be outside enjoying nature and the simple treats around us?!