I can't believe I've got my badge. My graduation run was amazing. I have nearly got the music right. I managed 4.4km in 30min so not as far off as my 3.5 at the start of the week. Covered 5.5km if you include the warm up and cool down walk. The faster music definately helps you pick up the pace. I'm so proud and buzzing. I can't wait for my next run. I just want to say to everyone that is working your way thro' the programme, keep going and you will get there and the buzz is unreal. Keep on running =D


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7 Replies

  • Congratulations and a big well done. 4.4k in 30 minutes is a great achievement and it looks like a 5k in 30 minutes is well within your grasp. Good luck :)?

  • Woo hoo! Well done! I found out today that GPS distance and "measured distance" aren't the same so that sounds an amazing pace... But more that that, you've now graduated!! All the very best wherever your running takes you now (but please let us know).. :)


  • Wowsers!!!! You gotta badge!!!!! It really suits you. You gonna pin it on your jim jams?

    Well done you. Now, happy running BUT TAKE CARE!!!!!

  • Very well done Laurae, that's a brilliant pace! Congratulations

  • Congratulations Laurae - I bet you feel pretty amazing!

  • Excellent, well done: really good pace. Have fun!

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