A few weeks back I graduated. But towards the end I was so sick of the music on the programme and my regular route that I stopped.
I have a week off then was away for work, then didn't get back into the swing of things when I got back so another week want by.
I managed to get out today but was rubbish; managed 20 mins and that was with a short walk. Feel awful.
I had intended to get out early but it was 10 by the time I put on m trainers and by then it was quite hot. I have Raynaulds so have problems when it is too cold keeping warm, and when it is hot, cooling down...my veins are so small that I can't regulate my body temperature properly. I know this is an excuse but it does seem to affect me...may try getting out tomorrow evening when it is cooler.
I am still fed up with my routes, but have bought some running CDs so have some better music. The grass in the field is so long that in places it is shoulder high....amazing to run with the butterflies.
On the plus side my first 10 mins were a proper slow run, not a jog so at least that is something. And I did actually be out there.
Can anyone give me some advise on how to just get back out there and keep this up. I am not good at running for the same of it. I have no one to run with and am not a good runner anyway so can't see anyone wanting to right now!