wk8 run 1

[Jol_Keen]

Surprised myself after a very tiring end to wk7. If I had turned Laura off I reckon I would have easily done the 30 mins this afternoon, found a nice steady pace and just stayed in the zone, but she had to say 1 min left and that was that. Never mind roll on run 2

[Miles_Yonder Graduate]

Well done! Week eight, though tough, is my fave week so far, I think. I've really enjoyed it (just finished it) and it's good to see that you did so well too on run one. Well done, you'll be graduating in no time at all.