WK7 R2 Too fast!

[Jol_Keen]

Went at a faster pace on Sunday morning, oops, got to about 20 minutes and I was nearly exhausted, felt alright until then. Managed the rest of the run at a very light and slow jog. Trying to improve my speed too soon, was runkeeper a mistake as it is making me want to improve speed from previous run.

[Hidden]

It would probably be better to stick with the Laura podcasts until graduation. Laura does mention 'upping' the pace a bit but always towards the end of the session and not at the beginning. You need to start off slow so that you have something left in the tank for a bit more speed (if you want to do a bit more speed) in the last few minutes of the run. Good luck and best wishes.