Anyone feel dizzy?

[kirble]

I've refrained from running for a few weeks as I was feeling a bit lightheaded/disorientated when on my runs. Doctor checked blood pressure/took blood tests and everything was normal. Now I'm not sure if I should go back to docs but wonder if anyone else has had a similar experience.

[kittih Graduate]

Are you eating and drinking enough before your runs ? Perhaps running slower might help. I sometimes feel dizzy or sick if I run too fast. Hope you manage to work out what is causing it soon.

[spoonierunning Graduate]

Are you eating/drinking enough pre run?

Do you take a drink with you during your run, maybe some water or a sports drink might help.

[Rob_and_his_westie Graduate]

It has happened to me when I failed to hydrate properly in advance of a run. I usually down two glasses of water 30 mins before I go out. If you're only drinking while you're on a run, that may not be enough.

[paul2014 Graduate]

As above. Make sure you have something to eat (not immediately before your run!) for energy and make sure you've topped up on your fluids. If still no improvement then I think popping back to your GP may be a good choice. Good luck

[kirble Graduate]

Thanks for your responses. I think my fluids are fine but the point about food might well be my problem. I tend to run after work, then eat a meal, so will try some energy foods and even more fluids if necessary and give it another go. Thanks again