Oh I've missed my running! Tonight's run was brilliant- definitely picked up the pace from my previous sessions and I was flying along- both 10 min intervals flew past in the blink of an eye and I was quite sad to have to slow down and walk home- roll on Friday and W6R3!! I'm also taking part in my first 5K charity run on Sunday- running for Bipolar UK in the Superheros run in Regents Park, should be great! I'm covering fairly close to 5K now that I'm into the longer runs, as I run/walk reasonably fast, so hopefully I'll do alright on the day, even if I walk for a bit in the middle!
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