I have arthritic knees so am being careful with them (RICE etc after runs). Lately they have become worse and i wonder if i am doing more harm than good with running. I don't really want to give it up if i can help it and wondered if anyone has an opinion on tailor made insoles and whether they help. Or if there are any suggestions for dealing with arthritic knees. All suggestions welcome!
Last edited by sandy8922
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