Managed to run 5k in 37mins today, may sound slow but that's a huge improvement for me XD I decided to put my money where my mouth is and joined up to do race for life.
Following some sound advice from this forum I have been resting and stretching between runs and with a month to train before my race I think I am going to get my speed up. However, I have to admit, I have not invested in decent running shoes yet. I have a seriously low budjet but I need to get a decent pair and get used to them before the race. Can anyone give me advice on how to choose a good pair and where to get affordable ones?