And it felt GREAT! After Tuesdays rubbish run I was a wee bit apprehensive, but I have to say I think this was my best run so far and I'm still feeling good. I ran it quite quickly for me and I actually felt like I was 'running' instead of shuffling, it was hard work on my breathing but my legs felt really good. So pleased.
My only worry is my heart rate, now from what I've read at 54 my max HR should be 166? Should I be concerned that my average HR is 134 but my max during a run can be as high as 170 - am hoping someone can assure me that this isn't going to finish me off.