Hi all, on week 8 day 2. Had a good run tonight and was nearly at 4k tonight when I hit 28 minutes, so I carried on and completed the 4k. Felt comfortable to continue but am now wondering whether it's wise to push on or stick with the 28 minutes? I know you can injure yourself if you increase it too quickly but I do feel within my capabilities. Thanks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.