Just started

[wishwasfitjack]

Just finished w1 r1! (with the help of my personal trainer... my daughter) Only 26 more to go!

[kickibro Graduate]

And it flies by! I am still high on the knowledge I graduated! The benefits both physically and emotionally are numerous so well done on starting the plan and welcome to the forum. It's a great group of people here who are willing to give advice, cheer you on, cheer you up and kick your butt occasionally even

Best wishes for w1r2

[Hidden]

Well done on starting the plan - it really is excellent and, more to the point, it works. You are lucky in having someone to run with - all power to you. Good luck with your next run and best wishes.

[grannyjudes Graduate]

Iasnt it a marvellous feeling that you even managed to get out there ? Well done and keep going

[paul2014 Graduate]

Welcome aboard and well done on starting the c25k

[Mummysaurus Graduate]

Well done for getting started I am sure you will enjoy the journey

[anadelsur]

Welcome! Well done! this is a great plan and a great foro. Good luck

[Ullyrunner Graduate]

Welcome! You've done the hardest bit by getting started. Enjoy your running -and beware it can change your life!