Good week all round....

[folkieboater]

So, good things this week......

1) First whole weeks work in months.

2) thought after a week without a run I'd struggle to do the same 20 minutes I did last Saturday, but managed it OK.

3) Despite eating out all week (mainly a Wetherspoons, so not the best!) I haven't put any weight on.

Result

Frances

[runningnearbeirut Graduate]

Sounds like a great week, well done! Hope this next one matches it