Having had an awful run 2 of this week my confidence had been knocked to say the least! I had changed my route and had run at midday when i usually run in the morning. Then the next day came down with a very sore throat and aching joints. I decided to take a couple of days rest before attempting run 3. My hubby had to give me a gentle push out the door today and I am so glad he did I have just had my best run yet!! Everything seemed to fall into place I found a good running rhythm and my breathing was so much better. Bring on Week 8
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.