After a horrendous nights sleep last night skipped parkrun this morn and had a bit of a lie in instead, just been out and done the speed podcast then carries on till 5k, the last 2k were a struggle but made it up to 5k and a pb of 27.59 :). Also has a pleasant surprise yest, was trying on a pair of dungarees and had to get size 8 as the 10's pulled up wivout undoing them... Think they might be quite large but still that's what the label says haha. It makes all this feel worth the effort
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