I had a good bank holiday running wise - I did my intervals (yuk) on Saturday and a hilly 6k and then a fairly hilly 6.5k walk on Monday.
Monday night my knee wasn't great. It used to do this stab-of-pain-almost-give-way thing but has been better since running and yoga. I decided to rest it for a few days and run today.. it's been better than it was on tuesday but not as good as i'd hope...
Now i am thinking of resting until the weekend and doing a 5k on saturday to see how it goes.. or am i just making excuses to not go for a run and should i stuff it and get out there?
What to do?