Thank you to everyone who replied to my moan and reminded me why I am doing this!
There are a number of things I'm going to change that will hopefully help me keep going. I'm going to download the other podcasts and see if they help and also maybe try an audio book rather than music to see if concentrating on something else helps.
I also know I have speeded up considerably since I graduated which appears to be my natural pace and is certainly better on my knee, however this is probably what is affecting me most on the stamina. So I'm also going to go back to week 6 and try those runs with the walking break to see if that helps, I really don't want to slow down any as I feel that's what aggravated my knee in the first place.
Thank you and happy running everyone x