Running for the second time was better because I did not think when I was running. There was that mental voice that tried to creep in and I felt some heat in my mind. However, I really enjoyed the music, especially the 5 minute cool down at the end. The music was like a reward for me and everything tastes two time better when I eat after running! I really hope I can continue to fight this voice... If you have tips on how to handle this voice easily let me know
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.