bit fast again

[moger]

sorry folks done it again 6.44 for the first mile over a long bridge in the 7 had to slow down to recover but i may have 20 21 min 5 k in me yet physio given all clear to carry on and i will quote him on this i need to take my running to the next level keep up your runs and enjoy

[ju-ju- Graduate]

blimey, you must have a firework up your a***!!!

[moger Graduate in reply to ju-ju-]

im blame mr c hobby he put the idea in my head and ouch

[misswobble Graduate]

Crikey, that's fast! Good luck

[moger Graduate in reply to misswobble]

i had to slow down to walking pace at one point so it could have been a 21