Finally, a proper run again.

[Nilzed]

Spouse has been out of town, so though i have been out, it has been with child in tow. Which is fun and creates all sorts of positives of the setting a good example and teaching him valuable things about fitness variety, but i dont count runs with him as my workout runs. Maybe when he doesnt create confusion and delay and just comes along!

So, today, week2 run 3, 2.69k in 31:34 (includes warm up/cool down). Felt just hard enough to move on to week 3.

Progress!

[misswobble Graduate]

Good stuff Nilzed. Running with a little un in tow can't be easy can it. LOL Still a run is a run and it counts. Onwards and upwards!

[Hidden]

Well done completing week 2 and good luck with week 3. Best wishes.