I'm just about to start week 5 of the programme, and so far I've been alright, just a bit achy some days. But on Monday I was volunteering and we sprinted for a bus - and as I went up on the curb, my groin muscle reallllllly twinged. It wasn't unbearable - I could walk on it, and it's easing up a bit now, but it's still a bit uncomfortable. So, should I run, or should I take a rest day and see if it's any better tomorrow? Really need some advice! Thanks.
Owwwww...: I'm just about to start week 5 of the... - Couch to 5K
Owwwww...
Written by
jm9512
To view profiles and participate in discussions please or .
2 Replies
•
Hows it feel after some stretching?
I would always recommend resting with an injury. Trying to push through pain could make things worse. If it persists then get checked out by a doctor just to be on the safe side. Hope you recover soon. Good luck and best wishes.
Not what you're looking for?
You may also like...
Owwwww!!!
Well, me and my boy (Winston my black lab and running partner) made it through Week 1, although we...
Week 7 and just finished run 2 and sort of felt discouraged a bit
Well I made it. I just can't figure out why the first 5 minutes are the roughest on me for some...
W6 R1 & R2 - awful
As others have found, W6 R1 and R2 unfathomably were the worst yet. So tough.
Very odd. On paper...
Amazing journey, but a slightly flat ending
I did it! I know I should be really, really excited, but for some reason I felt kind of flat when I...
Blip or just wrong?
Ventured out for my first post graduation run and just back but feel blah!! Now to start the...
Stuck on Week 7...
Help needed to speed up. 
Still running, but life and weather get in the way :)
Argh, 1st post-grad run, 1st injury! Advice please...
Good luck........
