Hi well basically I havent ran much since xmas have popped on half a stone and decided to try and get back into running more but have ran 3 times and get to about 1.5 km and have to walk so I wondered as ive clearly lost my fitness where should I start the program from again was thinking week 6 as run 1 and 2 have walking breaks but wondered if anyone out there has done this already and has any advice ??? Kate
Last edited by mason73
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.