am sooooo happy as i have manged at last to run the 30mins of week 9. I had tried twice but failed both times, so this morning i tried it on my treadmill and went back to Laura --- i had been using my own music---- and i have actually done it, i didn't get too out of breath and with the walk either end of the run i hit the magical 5.183km!!!!!! Now i have to keep it up, i am so so pleased. I will do the next run on the treadmill on Tuesday and venture outside for the last one to compare how i do. Anyone out there struggling please don't give up, for the feeling when you finally hit your target is amazing!!!!!