Must keep . . Go...ing!!!

My last two runs using the term runs loosely, I've not been able to do. My shins were achy last time and the time before that my legs turned to jelly.

I've resorted to a bit of positive thinking of at least I'm trying and so on. I was hoping to increase my time a wee bit but I've taken a bit of a backward slide has anyone else had the same?

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • I think sometimes we can all have a wobble. It can be caused by a variety of reason, from bad nights sleep to coming down with something. I would treat yourself with some TLC and increases can come later you sound like you need to get some confidence back. Treat yourself to a fun run. No times, no distances just go out and run for fun and see how you feel afterwards. Good luck.

  • Thank you for your reply I shall pay heed :)

You may also like...