After completing the C25K program I tried moving on to the 10K program and realized I didn't really enjoy it. Partially I think this was because I wasn't quite ready for it and also I wanted to get a little bit more out of the 5K experience. I recently came across the NHS speed and stamina podcasts which seem to do the trick. The narrator's running form checks and encouragement are also quite helpful.
I was wondering if anyone else had any good 5K running podcasts they enjoy?
I also wanted to say that I just stumbled across your group a couple of weeks ago and I am really amazed to see the kindness and support offered within these posts. It really is heartening - even for someone like me, who is more of a reader rather than a post-er 😊