Just completed W4R1 and it felt like a BIG step up. Ended up walking that last 20 secs of the first 5 minute run and about the last minute or so of the second 5 minute run. Think I'll be feeling that one in the morning.
W4. Woah,: Just completed W4R1 and it felt like... - Couch to 5K
W4. Woah,
Written by
BevFD
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ju-ju-Graduate
Well done... Hope you aren't too achy?
I'm definitely feeling it! Going to walk to the butchers, bakery etc. to try and stretch it out a bit.
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