W9R1 - woah, go me!!: I had your supportive... - Couch to 5K

Couch to 5K

132,643 members β€’ 158,707 posts

W9R1 - woah, go me!!

Susojan profile image
SusojanGraduate
β€’10 Replies

I had your supportive comments ringing in my ears as I set out - and ran 30 minutes for the first time this evening - just like you all said I could! I'm so proud of my achievement on this programme, and really think I would have stopped by now if it wasn't for the lovely, kind and encouraging posts. Thank you all so, so much πŸ˜„πŸƒπŸ»πŸ‘

Written by
Susojan profile image
Susojan
Graduate
To view profiles and participate in discussions please or .
10 Replies
β€’
Bluebirdrunner profile image
BluebirdrunnerGraduate

Well done Susojan. You did it...you are doing it.. will be listening out for your graduation whoop..😊

Don't forget that fist pump at the end of Run 3. Its a very special feeling.

Go you. x

Susojan profile image
SusojanGraduate in reply to Bluebirdrunner

Oh dear- I'm afraid I've been doing fist pumps since W5! At the end of this I think there will be alarming scenes of great joy!! πŸ‘£πŸƒπŸ»πŸ‘£πŸƒπŸ»

poppypug profile image
poppypugGraduate

Brilliant !

Well done you, nearly there , you are sooo close now.

Go you ! :-) xxx

Susojan profile image
SusojanGraduate in reply to poppypug

I can smell the finishing line... πŸ˜„

heavyhorse profile image
heavyhorseGraduate

Never doubted you for a minute! Super well done, roll on graduation and your shiny badge!

Susojan profile image
SusojanGraduate in reply to heavyhorse

Looking g forward to it! Thank you so much for being there for me on this journey - it's been really motivational to know that someone is looking out for me!

melly4012 profile image
melly4012Graduate

Amazing! Now you know you can run for the 30 minutes you can push through and graduate in style :)

Susojan profile image
SusojanGraduate in reply to melly4012

I like it! Yes, that's a good way to think about the next two runs! Thank you!!

Madwifecarole26 profile image
Madwifecarole26Graduate

Wow! Well done you are nearly there. Graduation is in sight.

Susojan profile image
SusojanGraduate in reply to Madwifecarole26

Thank you - yes, it feels good!

You may also like...

W9R1 and 5x50 all going great :)

;) Sorry for the long post....keep going all of you and enjoy the lovely weather :-D

W9R1 - One Down Two To Go!

enthused, as do you lot with your own tales and stories, encouragement and advice. I lap it all up...

W9R1 - first post for a while but I’m still going!

reading this far, I have a question about how you carry your phone. I bought an armband but I find...

W9r1 :) tough going! But..:) accomplished!

and amazing feeling still to be back running.. So even though I found most of it a real battle.. I...

W9R1 in the bag, but hard going

Liverpool. I’m sure the swirling wind didn’t help. The first 15 mins were okay, but the second 15...