Did W5R3 yesterday and today woke up with one fat, rather painful, ankle.... without sounding like a boaster, I usually have very slender ankles and have never had a problem before (well, except when I had my daughter 9 years ago and was flat on my back for 3 days. The run was hard, but not in the same league as childbirth!) What's going on? Think I'm going to need an extra rest day before W6.
Hmmm ..... anyone else have one fat ankle? - Couch to 5K
Hmmm ..... anyone else have one fat ankle?
Yes I think you are by the sound of that ankle. Ice pack, elevate your foot when you can and take a anti-inflammatory painkiller if needs be. It happens, but it will probably be all right. I think it would be painful if you'd tweaked it. Hopefully after a lay off for a day or two you'll be back to run week 6
Eeek, I had exactly the same thing at exactly the same point and carried on to wk 6. It only got worse and I broke down in tears half way through wk6r2 because the pain was so bad. This was despite ankle support. Went to docs, it was a sprain and advised to stay off it completely for 2 weeks. I can only advise stay off it until it feels better, or you may make it worse and have an enforced rest! After my 2 weeks I went back to the point I had stopped at and it was all good, although week 6 took about 2 weeks in total!
Oh dear - thanks both. It's no better this morning, so another days enforced rest. I'm already on the ibuprofen and will put an ice pack on when I can (not easy at work!) Seems strange as I didn't have any problem with it on the run itself, just the next day. Still I don't want to do any more damage so week 6 will have to wait until it's better - I'd never have thought a few weeks ago that I'd be disappointed about that!
Oh dear Mrs C! I do hope you'll be up and about in a few days. Do the ice pack in the evening or when you get into bed. I think if memory serves that you keep it on no longer than 14 - 15 minutes. I put my foot up on a firm pillow and slept with up like that. Not very comfy but you do what you can. Whenever you can elevate the foot do so even when at work.