So completed W3R3 Saturday and haven't been able to run since. My left ankle is twice the size it should be and getting fatter by the day! I've been told it's a classic new runner Achilles injury and to rest - but for how long?
Had gait analysis and bought new trainers Sunday so just itching to put them on!!
Any advice on how long I leave things? My gut instinct is even if I could, I would probably make things worse if I went out now.
Feeling incredibly frustrated