Anyone else due to graduate this week? - Couch to 5K

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Anyone else due to graduate this week?

Vanessa291 profile image
Vanessa291Graduate
11 Replies

I completed week 9 run 2 this morning. I am thinking I am going to take two rest days and go for my graduate run on Sunday. My legs have ached today. Am wondering if anyone is with me?

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Vanessa291 profile image
Vanessa291
Graduate
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11 Replies
LisaB1971 profile image
LisaB1971

I graduate Monday as I only did run 1 of week 9 today. I shall pop a cir Sunday lunch for you 🍾

LisaB1971 profile image
LisaB1971 in reply toLisaB1971

Cork! Glasses Mrs B - put them on when using iPhone 😆

Vanessa291 profile image
Vanessa291Graduate in reply toLisaB1971

I shall post as soon as I have done it.

rammsteinqueen profile image
rammsteinqueenGraduate

Graduation again due to a back injury. Last run will be park run and I am sooo bricking it :-/

Enjoy your finale on Sunday. Then what are your plans? :-)

LisaB1971 profile image
LisaB1971 in reply torammsteinqueen

Go girl at Parkrun! I haven't the courage to run in public yet

rammsteinqueen profile image
rammsteinqueenGraduate in reply toLisaB1971

Ahh just go for it. So many different shapes and sizes.. I honestly don't feel anyone is going to be judging us :-)

Vanessa291 profile image
Vanessa291Graduate in reply torammsteinqueen

I'm not sure what is best to either work on speed or distance. I'm managing 4.8k in 30 mins but really that's 40 mins because it has my 5 mins warm up and cool down on it. So I am very slow.

JoolieB1 profile image
JoolieB1Graduate

You should trust yourself and it sounds to me that you are using a lot of wisdom, do it exactly as you want - exciting!!

McFitty profile image
McFittyGraduate

We'll all be there cheering you home! :)

Janey1012 profile image
Janey1012

I THINK I may qualify for graduation this week. I'm on the joke C25K app where you build up to 35 mins runs. I've done 2 runs that equate to 35 mins/5k runs so will do another and claim my prize ☺

pollyp1 profile image
pollyp1Graduate

Take the rest and we look forward to your graduation post!

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