It has been a good week for my running:
Sunday - 16km - 1:35:42
Tuesday - 6km - 35:55
Thursday - 6km - 29:57
Saturday - 5km - 22:28
Now that the days are getting longer and the weather is a bit better I plan on upping the distances and having a few interval sessions too. Hopefully this will feed into better 5km times.
I had hoped to get close or beat my PB today but it just didn't click. The 4th km let me down, which took me almost 5 minutes, I was running into some headwind and my legs were tired so I couldn't keep pushing.
On a plus point I finished 6th today which is the second highest I have ever finished. It would have been 5th but I was pipped about 5 meters from the end! I was holding someone off and his final push was a bit too much for me. I checked the Garmin stats and according to that I was running 3:45min/km pace at the end so I don't think I could have fended the guy off!
I am planning an 11 miles (17.7km) run tomorrow. It will be easy pace and I am looking forward to it. Hopefully I can beat my 22:12 5km PB soon and the longer runs can only help.
Here is a link to my run and happy running all!