Hi everyone. Not posted for a while but hoping for some reassurance. I got to end of W7 then had to stop for a couple of weeks and started W6 . Did run1 twice and then run2 twice , but it feels so hard, even when I slow down so much that one foot hardly lands in front of the other. I don't think it helps that I'm rather ..ahem..pear shaped and I'm jogging with the equivalent of a small child strapped to each thigh. Anyway, just felt like a little 'I'm rubbish and will never be fit' moan. Thanks for listening.
I'm not giving up though and I even get a bit twitchy if I've no exercise planned in a day. (That last feeling is astonishing, I'd heard people describe it but thought they must be insane or lying! ) So i must be improving something somewhere... See I'm doing my own pep talk now. ( would still welcome others though Happy running/shuffling everyone. Hope there are some other granny shufflers on here .... Xxx