A few weeks ago I bought some karrimor run shoes, calfs were like lead weights no stretch in the muscles so after a few crappy runs and some advice from you lovely people I went back to my old faithfuls aced a few 5k runs wanting to increase my speed I spent an evening doing sprints, run so far then Sprint until I'd finished my 5k route nailed it felt amazing! tried to do the same after a days rest and thighs were tight no stretch then came the calfs like lead weights again, just managed to finish the route and had 2 days break, thinking I was trying to much too soon Monday night tried a standard run 5k, thighs stiff again and now shin ache! Can't catch a break, seems like one thing after another, my running buddy my 53 year old dad brings it Monday Wednesday Fridays an kicks ass every time- now dreading tonight don't think I can take many more crappy runs
Last edited by iwillbeskinny
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.