Well, I finally managed to don my trainers yesterday to pound the pavement for the first time in two months. I decided I'd go right back to week to ease my self back into it. Having graduated in December I thought well it's not that long week 1 will be a gentle reminder to my body of what I'm expecting it to do. Boy was I wrong! I found that run equally as hard as the first time I did it in autumn last year. I got a full on stitch which made it painful to breathe. Feeling a bit deflated by the whole experience.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.