Battle with the duvet was really tough this morning (Still reading at 3.30a.m. so tired!) When I eventually made it to the living world I found my muscles were really sluggish and heavy. Not had wine for ages - maybe that's partly why? Danzargo's post about giving his legs a hard time and thrashing then made me chuckle, I relaxed and all was fine. Thanks Dan
We have very strong wind here today which is challenging! I ran Stamina as usual and ended that by the outdoor gym. Did that and then saw that my fave run by the river was no longer muddy. YAY! Set off and had the most joyful run along the river bank on compacted mud to Speed (but only walking the slow bits)
It was a really lovely run and it feels good!
I have been finding running on tarmac all the time is taxing so I was glad to run on the softer compacted mud surface.
Happy running everyone!