Couch to 5K

Week 5 run 3 a dawdle!

OK it was more difficult than the run 2 but both me and my wife, Nutty Nelly, managed the last run of week 5 with little trouble tonight. Going up a slight hill was the only problem and we brought the pace down a notch to cope with this.

I have been forced to have a few rest weeks due to slight niggles in my calf, but, with a nice steady pace, we achieved more than we ever thought possible. Still listening to Laura and enjoying the sensation of running under our own steam. New running shoes and a calf support have helped immensely.

Anyone here who doubts themselves, just think that very soon you will soon be running a three times a week as a way of life. Think about the huge benefits to your health and lifestyle. It is absolutely wonderful. I know I am becoming a bit of a running bore at work, but I don't care.

C'mon the runners! You can do it!

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