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OK it was more difficult than the run 2 but both me and my wife, Nutty Nelly, managed the last run of week 5 with little trouble tonight. Going up a slight hill was the only problem and we brought the pace down a notch to cope with this.
I have been forced to have a few rest weeks due to slight niggles in my calf, but, with a nice steady pace, we achieved more than we ever thought possible. Still listening to Laura and enjoying the sensation of running under our own steam. New running shoes and a calf support have helped immensely.
Anyone here who doubts themselves, just think that very soon you will soon be running a three times a week as a way of life. Think about the huge benefits to your health and lifestyle. It is absolutely wonderful. I know I am becoming a bit of a running bore at work, but I don't care.
C'mon the runners! You can do it!
And my average pace when running was faster than when I was walking...
