W6 R3

Well. I'm back on my hill this morning. Started my run before 7. Home and showered with an hour to spare before I have to go to work!! I completed the 25 mins with much less aching than normal. Clearly getting used to my new trainers. I find that when I reach the top of the steep bit of the hill I take about 6 - 8 mins to recover as I have trouble controlling my breathing. This means the second part of my run goes much easier. I wish I could just control my breathing better. Guess it's down to practice.

However Laura said that I'm officially a runner! Whoop, whoop!

Happy running all


2 Replies

  • Well done! thats a great achievement, I had to stop during W6 R2 today so I've a bit longer till I hear those words from Laura but enjoy it!

  • I had trouble on week 5. I think we must all get stuck at some point. Good luck for your next run

    S X

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