After I failed badly on week 6 before I went into week 6 run 1 with some anxiety, but after thinking slow and steady I found that the dread turned into enjoyment.
I think if ever I want to go back to an interval run that will be week 6 run 1 I repeat again. Tonight I did run 2 with opened eyes, again I thought slow and steady will the time make and it worked again. I managed exactly 5km when I finished which was a shock as I wasn't really paying attention to my Nike sportband. So on to the 25 mins on thursday morning I can't wait to say I have managed it