Chuffing heck! W4R1 in the bag.

[MrsClooney]

And it didn't kill me .... wonders will never cease!

[Oldgirl Graduate]

Well done MrsC, this programme really does work. Good luck for the coming weeks and runs.

[Scarlett_K Graduate]

Well done! Week 8 run 2 for me tomorrow and I can confirm I am not dead yet despite the idea of 28 minute runs seeming ridiculous at the beginning

[MrsClooney in reply to Scarlett_K]

Thank you! 28 minutes does seem totally ridiculous still, but it is great to know there are others out there who thought the same and have actually done it. I am in awe!

[aliboo70]

Well done! good luck for week 5.....!

[no-excuse Graduate]

Well done- it's amazing isn't it! x

[anothernewrunner Graduate]

Well done you! I've just completed that run myself after doing Week 3 runs for almost 3 weeks. Was on cloud 9. Here's to week 5!

[Bazza1234 Graduate]

And what doesn't kill you, makes you better

[MrsClooney in reply to Bazza1234]

Tell that to my calves this morning!