W3R1 I did 3 mins and didn't die !!!!

[Dilly23]

I'm so ecstatic I didn't think I could do three mins and I did twice !!! I'm so proud of myself can't believe it , it wasn't easy but 2 weeks ago I never thought I'd get here , woohoo

[aliboo70]

CONGRATULATIONS on a great achievement! its a real stepping stone on the way...............WELL DONE!!!!!!!!!!!!!

[helcl Graduate]

thats fantastic! Well done. If it helps, it took me several weeks to be able to get to the stage where i could run 3 minutes - its such a lovely feeling.

[leffers555]

Well done, I've just completed week three myself so know how it feels!

[cyan Graduate]

Well done!! I finished week 3 last week and the first run was definitely the toughest.

[no-excuse Graduate]

That's great, well done! x

[Harrie]

Oh my! This is the just the sort of post I was looking for! Just joined the Forum as I've just completed Week 2 (last night) and was looking for people going through the same. I feel like moving on to Week 3 (on Friday, eeek!) is going to be a step too far for me - can I really run for 3 mins without stopping?! You've made me feel like I can!

[Dilly23 Graduate in reply to Harrie]

Youll do it seriously I panic every time I move to a new week but you know what you manage it, I'm always shocked I can do it but it really works , hurt my knee and resting up and I'm gutted I can't go run and you have ti understand this is amazing for me hated pe and hated exercise, you will get addicted , someone said to me it doesn't get easier but doesn't get harder either !!! I think we just start to enjoy the adrenalin kick afterwards that makes it worth it , you'll do it and you'll be able to do 5 mins too xxx