Just got back from my week 4 run 3, and I'm feeling so good! That was definitely the best I've felt running so far in the programme. I felt confident and comfortable, was able to go further on my runs than previously, and seemed to control my breathing better. The last two and a half minutes was still a bit of a struggle, but I'm not going to let that bring me down. I've never felt so good!
I do think the weather has something against me though. Or maybe it's just testing my commitment to the programme... It was a lovely morning when I set out on my warm up walk, and then as soon as I started running it started raining. Heavily. But I didn't let this phase me. It would have been so simple to turn round, come home and go back to bed but I didn't. I kept going. I beat the weather
Sorry for another long boring post, but I just felt so good I wanted to share!