where do I restart?: Unfortunately I had to take... - Couch to 5K

Couch to 5K

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where do I restart?

betcha1982 profile image
3 Replies

Unfortunately I had to take the week off due to personal problems....do I start where I finished or start at the beginning? im doubling up on weeks until I get more confident. when I finished id just started week two for the second time. im really looking forward to it again.x

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betcha1982 profile image
betcha1982
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3 Replies
GoogleMe profile image
GoogleMeGraduate

If you weren't confident before, I don't suppose you'll be feeling more confident now especially if you've been having a tough time, so doing that second week of week 2 might suit you best (or had you done one of the runs - in which case you could move on to 'Week 3' when you've completed it twice more) I doubt there's anything to be gained by doing a week 1 run again.

If you're looking forward to it, you are almost certainly way better already than you think you are. Enjoy!

gingernut49 profile image
gingernut49Graduate

Carry on where you left off. I thought after week one I'd have to repeat it but I didn't and just kept on moving up each week without any problems - go for it!

betcha1982 profile image
betcha1982

thanks googleme and gingernut. I'll restart week two later on this afternoon. got a gp appointment this week to hopefully sort things out. x

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