Unfortunately I had to take the week off due to personal problems....do I start where I finished or start at the beginning? im doubling up on weeks until I get more confident. when I finished id just started week two for the second time. im really looking forward to it again.x
where do I restart?: Unfortunately I had to take... - Couch to 5K
where do I restart?
If you weren't confident before, I don't suppose you'll be feeling more confident now especially if you've been having a tough time, so doing that second week of week 2 might suit you best (or had you done one of the runs - in which case you could move on to 'Week 3' when you've completed it twice more) I doubt there's anything to be gained by doing a week 1 run again.
If you're looking forward to it, you are almost certainly way better already than you think you are. Enjoy!
Carry on where you left off. I thought after week one I'd have to repeat it but I didn't and just kept on moving up each week without any problems - go for it!
thanks googleme and gingernut. I'll restart week two later on this afternoon. got a gp appointment this week to hopefully sort things out. x